Page 11 - Ricette IFSO DIGITAL.indd

International
Healthy Recipes

Preparation time
25 minutes (Including food preparation and cooking)

Cooking inst ruct ions

1. Wash the bass and cut it into small pieces
2. Cut the green onion into small pieces
3. Put the bass in the boiling water for 5 minutes.
4. Put cooked oats in the pan and cooking with bass for 1 minutes
5. Turn off the fi re and put the green onion and egg in the pan.
6. Cover the pan and wait for 15 minutes
7. Adding some salt

Nutritional fact s Nutritional value

(1 serving) ● This is a soft diet for patients after
● Calories per serving: 255 (kcal) Bariatric surgery
● Total Protein (g): 24 (g) ● Bass is rich in vitamin A and vitamin D to
● Carbohydrate (g):15 (g) help calcium absorption.
of which Sugars (g): 0 (g) ● Oats are a nutrient-rich food associated
● Fat (g): 11 (g) with lower blood cholesterol when
consumed regularly.

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