Page 15 - Ricette IFSO DIGITAL.indd

International
Healthy Recipes

Cooking instructions
1. Cook chicken breast in cold water pan, add Chinese
ginger onions and Chinese cooking wine, boil water
for 10 minutes.
2. Cut eggplant (cut in to 4 inch) into segments and
steam in a steamer for 10 minutes.
3. Tear the cooked chicken breast and eggplants into
shreds
4. Add Garlic clove, crushed 15g,Mix the sauce
ingredients(2-7)together in a bowl
5. Mix the sauce with the Chicken breast & eggplant
just before serving.

Nutritional facts
● Energy: 143Kcal/each
● Protein: 18g
● Fat: 4.7g
● CHO: 7g
● Sugar: 0g

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