Page 48 - IFSO Cookbook interno VOL4 2026.indd

Protein-Packed Lentil

& Paneer Cloud Bites

Mansi Sethi
Bariatric Nutritionist
MOHAK hi-tech speciality hospital, INDORE [MP]
India

Suitable for people following metabolic
bariatric surgery.

Preparation
Number of servings: 2
Preparation time: 15 minutes
Soaking Time: 2 hours
Cooking Time: 10 minutes

Ingredients

● Yellow moong dal (soaked 2 hrs) – 60 g
● Low-fat paneer (grated) – 80 g Nutritional Facts
● Oats powder – 20 g per serving
● Psyllium husk (Isabgol) – 1 teaspoon ● Calories: 252 kcal
● Finely grated carrot – 40 g ● Protein: 16.9 g
● Spinach (finely chopped) – 30 g ● Carbohydrate: 29.5 g
● Ginger paste – ½ teaspoon Of which sugars: ~3.4 g
● Cumin powder – ½ teaspoon ● Fat: 6.8 g
● Black pepper – ¼ teaspoon ● Iron: ~2.1 mg
● Salt – As per taste ● Calcium: 296 mg
● Curd (low-fat, for binding) – 2 tbsp ● Fiber: 8.8 g
● Olive oil (for greasing) – 1 teaspoon

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