Page 50 - IFSO Cookbook interno VOL4 2026.indd

Savory Rice Paper Croissants

with Tuna

Winnie Chia Qin Ying, Jessica Ong Qun Hui
Dietitian
Dietetics Department, Sengkang General Hospital
Singapore

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery or using
obesity management medications.

Preparation
Number of servings: 2
Preparation time: 15-20 minutes

Ingredients
● 10 pieces rice paper
● 2 eggs (100 g)
● 50 ml low-fat milk
● 5 tablespoons tuna flakes in water,
drained (75 g)
● 2 slices edam cheese (38 g)
Nutritional Facts
per serving
● Calories: 281 kcal
● Total Protein: 20.7 g
● Carbohydrate: 23.7 g
Of which sugars: 1.2 g
● Fat: 11.0 g
● Saturated Fat: 5.4 g
● Monounsaturated Fat: 3.8 g
● Polyunsaturated Fat: 1.8 g
● Iron: 1.69 mg
● Calcium: 208.49 mg
● Fiber: 0.6 g

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