Page 52 - IFSO Cookbook interno VOL4 2026.indd

Soft High-Protein Southern

Fish & Herb Stew

Razieh Khalooeifard Fahimeh Yariqoli
Clinical Nutritionist & Dietitian MD, Bariatric Surgeon
Anesthetist, PhD of Clinical Nutrition MD, Laparoscopic and Bariatric Surgeon
Assistant Professor, Department of Clinical University of Medical Sciences
nutrition. School of Nutritional Sciences Iran
and Dietetics, Tehran University of Medical
Sciences
Iran

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery. Suitable for
soft and puréed phases.

Preparation
Number of servings: 4
Preparation time: 15 minutes
Cooking Time: 25 minutes

Ingredients Nutritional Facts

● White fish fillet, raw, skinless (cod or per serving
grouper): 600 g ● Calories: 180 kcal
● Onion, raw, finely chopped: 150 g ● Total Protein: 34 g
● Tomato, raw, peeled and chopped: 200 g ● Carbohydrate: 6.7 g
● Fresh coriander leaves, chopped: 40 g Of which sugars: 2.9 g
● Fresh fenugreek leaves, chopped: 10 g ● Fat: 1.7 g
● Garlic, raw, crushed: 10 g ● Iron: 1.3 mg
● Turmeric powder: 1 teaspoon (5 g) ● Calcium: 46 mg
● Black pepper: 0.5 teaspoon (2.5 g) ● Fiber: 1.4 g
● Salt: as needed
● Water: 300 ml

50