Page 51 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

● Whisk the eggs and low-fat milk in a shallow bowl until smooth.
● Dip one sheet of rice paper into the mixture, allowing any excess to drip off.
● Repeat with 4 more sheets, stacking them neatly on top of one another.
● Using a knife, or scissors, cut the stack to form one triangle and two semi-circles.
● Place one semi-circle vertically on top of the triangle.
● Spread 2.5 tablespoons of tuna flakes evenly over the semi-circle rice paper and top
with ½ slice of edam cheese.
● Place the other semi-circle rice paper horizontally over the filling.
● Spread another 2.5 tablespoons of tuna flakes evenly over the horizontal semi-circle
rice paper and top with ½ slice of edam cheese.
● Form the croissant by rolling the stack from the bottom of the triangle up to the tip.
● Repeat with the remaining rice papers to make a second croissant.
● Place the croissants on a parchment-lined paper/tray.
● Bake in the air-fryer for 10 minutes at 200°C OR 392°F.

Nutritional Analysis

Total
weight Carbo-
Ingredient Protein Fat Sugars Iron Calcium Fiber
used in Kcal (g) (g) hydrate (g) (mg) (mg) (g)
recipe (g)
(g)

Edam cheese 38 135 9.5 0.5 - 0.17 277.78 -
10.5
Rice paper 60 197 3.0 0.7 43.5 - 0.23 6.00 1.3

Eggs 100 143 12.6 9.5 0.7 - 1.75 56.00 -

Milk, low fat 52 22 1.7 0.5 2.5 2.5 0.02 64.46 -
Tuna flakes in 75 64 14.5 0.7 0.0 - 1.22 12.74 -
water, drained
Total 325 561 41.3 21.9 47.2 2.5 3.39 416.98 1.3

49