Page 46 - IFSO Cookbook interno VOL4 2026.indd

Protein-Boosted Savoury Lentil

Cake with Yogurt–Mint Drizzle

Mansi Sethi
Bariatric Nutritionist
MOHAK hi-tech speciality hospital, INDORE [MP]
India

Suitable for post metabolic bariatric
patients and diabetes-friendly diets. Soft,
easy-to-digest texture.

Preparation
Number of servings: 3-4
Preparation time: 5 hours [soaking time]
Cooking Time: 15–20 minutes

Ingredients

● Chana dal – 80 g (raw, soaked 4–5
hours)
● Urad dal – 40 g (raw, soaked 4–5 hours)
● Unflavoured protein powder – 30 g
(providing approx. 15 g protein)
● Green chilli – 1 small
● Ginger – 1 teaspoon (fresh)
● Salt – ¼ teaspoon Nutritional Facts
Per Serving (Approximate)
● Turmeric powder – ¼ tablespoon
● Calories: 190 kcal
● Roasted cumin powder – ½ tablespoon
For Yogurt–Mint Drizzle (Frosting) ● Total Protein: 15.4 g
● Hung curd – 80 g ● Carbohydrate: 26.3 g
of which sugars: 4.1 g
● Mint chutney – 1 tablespoon
● Fat: 3.2 g
● Tamarind (imli) chutney – 1 tablespoon
For Garnish ● Iron: 2.3 mg
● Fresh pomegranate seeds – 1 ● Calcium: 78 mg
tablespoon Mint leaves -1-2 ● Fiber: 7.1 g

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