Page 53 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions
Fahimeh Yariqoli
MD, Bariatric Surgeon 1. Place onion and garlic in a saucepan with water.
MD, Laparoscopic and Bariatric Surgeon 2. Simmer for 10 minutes until soft.
University of Medical Sciences 3. Add tomatoes, turmeric, black pepper and salt. Cook for 5 minutes.
Iran
4. Add fish fillets and simmer gently for 8–10 minutes until cooked.
5. Add fresh herbs and cook for 3 minutes.
6. For patients post-bariatric surgery, blend to a smooth or semi-smooth consistency.
7. This recipe is easy to prepare and requires basic cooking skills.

Nutritional Analysis
Software used: Nutritionist IV
Total Carbo-
Ingredient weight Kcal Protein Fat hydrate Sugars Iron Calcium Fiber
used (g) (g) (g) (g) (mg) (mg) (g)
(g)
White fish 600 600 132 6 0 0 3.6 72 0

Onion 150 60 1.7 0.2 14 6 0.3 35 2.6
Tomato 200 36 1.8 0.4 7.8 5.2 0.6 20 2
Garlic 10 15 0.6 0 3 0.1 0.2 18 0.2
Herbs 50 10 1 0.2 2 0.3 0.5 40 0.8
Total — 721 137.1 6.8 26.8 11.6 5.2 185 5.6

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