Page 43 - IFSO Cookbook interno VOL4 2026.indd
P. 43
International
Healthy Recipes Vol. 4
Fahimeh Yariqoli Cooking instructions
MD, Bariatric Surgeon
MD, Laparoscopic and Bariatric Surgeon 1. Mince chicken breast using a food processor.
University of Medical Sciences 2. Mix with egg whites, herbs, garlic powder, salt and pepper.
Iran
3. Spread mixture on baking paper and roll tightly.
4. Steam for 25 minutes until fully cooked.
5. Slice into portions.
6. For patients following bariatric surgery, chop or blend if needed.
7. This recipe is easy to prepare.
Nutritional Analysis
Software used: Nutritionist IV
Ingredient Weight Kcal Protein Fat Carbs Sugars Iron Calcium Fiber
(g) (g) (g) (g) (g) (mg) (mg) (g)
Chicken breast 700 770 161 8.4 0 0 4.9 105 0
Egg whites 120 62 13 0 1.6 1.6 0.1 18 0
Herbs 110 30 3 0.6 6 0.8 1.1 90 3
Total — 862 177 9 7.6 2.4 6.1 213 3
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