Page 44 - IFSO Cookbook interno VOL4 2026.indd
P. 44
Ponk Fusion
Mariam Lakdawala
Nutrition Consultant
Self-employed
India
Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery or using
obesity management medications.
Preparation
Number of servings: 3
Preparation time: 25 minutes
Ingredients
● Tender sorghum (Jowar): 250 grams Nutritional Facts
● Paneer cubes: 100 grams
per serving
● Onion: 100 grams
● Calories: 279 kcal
● Tomato: 100 grams
● Total Protein: 11 g
● Mix dry fruit powder: 1 tablespoon
● Carbohydrate: 28.9 g
● Cooking oil: 1.5 teaspoon Of which sugars: 2.64 g
● Lemon juice: 1-1.5 teaspoon (As per taste) ● Fat: 12.9 g
● Salt: As per taste ● Iron: 1.6 mg
● Cilantro for garnish ● Calcium: 152.3 mg
● Fiber: 5.3 g
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