Page 41 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Fahimeh Yariqoli
MD, Bariatric Surgeon Cooking instructions
MD, Laparoscopic and Bariatric Surgeon 1. Steam cauliflower until soft and mash.
University of Medical Sciences
Iran 2. Simmer chicken with onion, turmeric,
water and seasoning for 25 minutes.
3. Shred chicken finely.
4. Add saffron and barberries. Cook 5
minutes.
5. Serve chicken over cauliflower base.
6. Blend for patients after bariatric
surgery if required.
7. Easy to prepare and suitable for batch
cooking.

Nutritional Analysis

Software used: Nutritionist IV

Weight Protein Fat Carbs Sugars Iron Calcium Fiber
Ingredient Kcal
(g) (g) (g) (g) (g) (mg) (mg) (g)
Chicken breast 600 660 138 7.2 0 0 4.2 90 0

Cauliflower 500 125 9.5 1.5 25 10 1.5 110 10

Onion 120 48 1.3 0.1 11 5 0.2 30 2

Barberries 20 60 0.6 0.2 14 6 0.4 18 1

Yogurt 150 90 8 3 6 6 0.2 225 0

Total — 983 157.4 12 56 27 6.5 473 13

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