Page 42 - IFSO Cookbook interno VOL4 2026.indd

Persian Steamed

Herb Chicken Roll

Razieh Khalooeifard Fahimeh Yariqoli
Clinical Nutritionist & Dietitian MD, Bariatric Surgeon
Anesthetist, PhD of Clinical Nutrition MD, Laparoscopic and Bariatric Surgeon
Assistant Professor, Department of Clinical University of Medical Sciences
nutrition. School of Nutritional Sciences Iran
and Dietetics, Tehran University of Medical
Sciences
Iran

Suitable for people living with overwei-
ght or obesity and for those following
metabolic and bariatric surgery.
Portions can be halved if needed to
prevent feeling overly full. Suitable for
the soft phase.

Preparation

Number of servings: 4
Preparation time: 20 minutes
Cooking time: 30 minutes

Ingredients Nutritional Facts

● Chicken breast, raw, skinless: 700 g per serving
● Egg whites, raw: 120 g ● Calories: 215 kcal
● Fresh parsley, chopped: 50 g ● Total Protein: 44 g
● Fresh dill, chopped: 30 g ● Carbohydrate: 1.9 g
Of which sugars: 0.6 g
● Fresh coriander, chopped: 30 g
● Fat: 2.2 g
● Garlic powder: 1 teaspoon (5 g)
● Iron: 1.5 mg
● Black pepper: 0.5 teaspoon (2.5 g)
● Calcium: 53 mg
● Salt: as needed
● Fiber: 0.8 g

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