Page 40 - IFSO Cookbook interno VOL4 2026.indd

Persian Saffron Chicken

& Barberry Bowl

Razieh Khalooeifard Fahimeh Yariqoli
Clinical Nutritionist & Dietitian MD, Bariatric Surgeon
Anesthetist, PhD of Clinical Nutrition MD, Laparoscopic and Bariatric Surgeon
Assistant Professor, Department of Clinical University of Medical Sciences
nutrition. School of Nutritional Sciences Iran
and Dietetics, Tehran University of Medical
Sciences
Iran

Suitable for people living with overwei-
ght or obesity, including those following
metabolic and bariatric surgery. Portions
can be halved to prevent feeling overly
full. Suitable for the soft phase.

Preparation

Number of servings: 4
Preparation time: 15 minutes
Cooking time: 35 minutes

Ingredients Nutritional Facts
● Chicken breast, raw, skinless: 600 g per serving
● Cauliflower florets, raw: 500 g ● Calories: 246 kcal
● Onion, raw, sliced: 120 g ● Total Protein: 39 g
● Dried barberries, washed (no sugar ● Carbohydrate: 14
added): 20 g Of which sugars: 6.7 g
● Brewed saffron: 30 ml ● Fat: 3 g
● Low-fat plain yogurt: 150 g ● Iron: 1.6 mg
● Turmeric powder: 1 teaspoon (5 g) ● Calcium: 118 mg
● Salt and black pepper: as needed ● Fiber: 3.2 g
● Water: 250 ml

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