Page 38 - IFSO Cookbook interno VOL4 2026.indd
P. 38
Nutri-Filled Paneer
Capsicum Boats
Daksha Chitale
Chief Clinical Dietitian
Mohak hitch specialty hospital, Indore
India
Suitable for both people following metabolic bariatric surgery or using obesity mana-
gement medications.
Preparation
Number of servings: 2
Timings: 15minutes
Ingredients
● 2 medium bell peppers (capsicum)
● 100 g low-fat paneer, crumbled
● ¼ cup boiled chickpeas (lightly mashed)
● 2 tbsp finely chopped spinach Nutritional Facts
per serving (1 stuffed pepper)
● 1 tbsp finely chopped onion
● Calories: 160 kcal
● 1 teaspoon ginger-garlic paste
● Protein: 10.5 g
● ½ teaspoon cumin powder
● Carbohydrate: 12 g
● ¼ teaspoon black pepper powder Of which sugar: 3.45 g Fat: 7 g
● ¼ teaspoon turmeric powder ● Fiber: 3 g
● Salt to taste ● Calcium: 150 mg
● 1 teaspoon olive oil ● Iron: 1.4 mg
● 1 teaspoon lemon juice
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