Page 162 - IFSO Cookbook interno VOL4 2026.indd

Pejerrey (Basilichthys Australis)

with Fine Herbs and Roasted

Pumpkin

Dina Márquez Briceño, Pamela Romero
Registered Dietitian/Nutritionist
NUBAMET, IFSO-CHILE
Chile

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery - Dietary stage: minced
- or using obesity management
medications.

Preparation

Number of servings: 1
Preparation time: 30 minutes

Ingredients Nutritional Facts
● 85 g raw pejerrey fillet per serving
● 26 g (½ unit) beaten egg ● Calories: 196.72 kcal
● 70 g pumpkin ● Total Protein: 18.21 g
● 5 cc olive oil ● Carbohydrate: 8.9 g
Of which sugars: 0 g
● 0.5 g fine herbs (sage–thyme–
chives) ● Fat: 10.22 g
● 1 pinch garlic powder (optional) ● Iron: 0.851 mg
● Salt to taste ● Calcium: 25.289 mg
● Fiber: 1.832 g

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