Page 164 - IFSO Cookbook interno VOL4 2026.indd

Scallop Chupe

Dina Márquez Briceño, Pamela Romero
Registered Dietitian / Nutritionist
Nubamet, IFSO-CHILE
Chile

Suitable for both people living
with overweight and obesity,
and following metabolic
bariatric surgery (Dietary
stage: minced) or using obesity
management medications.

Preparation

Number of servings: 1
Preparation time: 20 minutes

Ingredients Nutritional Facts

● 100 g raw scallops per serving
● 30 cc skim milk ● Calories: 198.75 kcal
● 10 g instant whole oats ● Total Protein: 20.85 g
● 10 g onion ● Carbohydrate: 10.1 g
● 5 g grated Parmesan cheese Of which sugars: 1.53 g
● 5 cc olive oil ● Fat: 8.55 g
● Iron: 0.477 mg
● Calcium: 85.659 mg
● Fiber: 1.131 g

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