Page 158 - IFSO Cookbook interno VOL4 2026.indd

Glowing Salmon Bowl

Johanna Osegueda
Internist Physician, Clinical Nutritionist, Chef
Bariatric1
El Salvador

Suitable for people living with
overweight or obesity.

Preparation

Number of servings: 1
Preparation time: 20 minutes

Ingredients
● 100 g of cooked salmon fillet
● 30 g cooked edamame (unsalted)
● 200 g dried weight shirataki fettuccine
noodles (konjac-based)
● ½ cup mushrooms, cooked
(approximately 70 g) Nutritional Facts
● ¼ cup carrot, cooked (approximately 30 g) per serving
● 10 ml low-sodium soy sauce ● Calories: 437 kcal
● 2 tablespoons peanut butter powder (16 g) ● Total Protein: 31 g
● ¼–⅓ cup water (60–80 ml) ● Carbohydrate: 25 g
● 1 teaspoon of olive oil (5 g) Of which sugars: ~6 g
● Salt and black pepper to taste
● ½ teaspoon chili flakes (2.5 g) ● Fat: 25 g
● 1 teaspoon toasted sesame seeds (5 g) ● Iron: 2 mg
● ½ teaspoon masala spice mix (2.5 g) ● Calcium: ~105 mg
● 1 tablespoon apple cider vinegar (15 ml) ● Fiber: 10 g
● Juice of ½ fresh mandarin (approximately
30 ml)
● 2 teaspoon fresh ginger root, grated (10 g)

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