Page 166 - IFSO Cookbook interno VOL4 2026.indd

Skillet Tuna Pizza

Tamara Arellano Rivera
Nubamet Chile (SCCBM517)
Chile

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery.

Preparation
Number of servings: 8
Preparation time: 30 minutes

Ingredients

- For the dough:
● 2 cans of tuna in water (208 g)
● 4 tablespoons of oats (40 g)
Nutritional Facts
● 1 egg (80 g) per serving
● 1 teaspoon of salt (5 g) ● Calories (Kcal) 127
● 1 tablespoon of oregano (10 g) ● Prot (g) 15.4
● 1 tablespoon of olive oil (10 ml) ● CHO (g) 5.8
- Aggregates: ● Sug. Total (g) 1.2
● 6 tablespoons tomato sauce (60 g) ● Fiber (g) 1.4
● 6 slices light cheese (120 g) ● Fats (g) 4.8
● 1 tomato (150 g) ● Cholesterol (mg) 44.5
● 1/2 cup mushrooms (100 g) ● Calcium (mg) 109.6
● Baby spinach (100 g) ● Iron (mg) 1.3

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