Page 157 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

1. Blend all ingredients (eggs, milk, tagatose powder, unflavored whey protein and
vanilla) until you obtain a smooth texture.
2. Transfer the mixture to a baking dish
3. Bake in oven or air fryer for 35 minutes at 170°C. Remove from the oven and let
cool.
4. In a pan, cook the raspberries with sweetener to taste until a sauce forms, then let it
cool.
5. Portion onto a plate and garnish with raspberry sauce.

Nutritional Analysis
Guia de la Composicion Nutricional de Alimentos Naturales, de la industria y
preparaciones Chilenas habituales, Primera Edicion, Universidad de Chile INTA, Vivien
Gattas Zaror

Total
weight Carbo-
Iron
Ingredient used in Kcal Protein Fat hydrate Sugars (mg) Calcium Fiber
(g)
(g)
(g)
(mg)
(g)
recipe (g)
(g)
Eggs 200 g 320 27 20 8 0 4 90 0
Quesillo 300 g 324 49.2 9.9 9.3 0 2.4 1461 0
Skimmed milk 150 ml 75 4.9 2.8 7.2 0 0.07 181.5 0
Tagatose 14 g 19 0 0 3.3 0.6 0 0 7.1
powder
Unflavored 60 g 236 48.2 3.2 3.6 3 0 438 0
whey protein
Raspberries 100 g 49 0.9 0.6 11.5 4 0.57 22 6.2
Total 1023 130.2 36.5 42 7.6 7.04 2192.5 13.3

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