Page 160 - IFSO Cookbook interno VOL4 2026.indd

Lettuce Salad with Light Fresh

Cheese, Wild Grapes, and Red

Currants

Dina Márquez Briceño, Pamela Romero
Registered Dietitian / Nutritionist
Nubamet, IFSO-CHILE
Chile

Suitable for both people living
with overweight and obesity, and
following metabolic bariatric surgery
- dietary stage: minced (3 to 12
months) - or using obesity manage-
ment medications.

Preparation
Number of servings: 1
Preparation time: 10 minutes

Nutritional Facts
per serving: Ingredients
● Calories: 184.23 kcal ● 80 g light fresh cheese (can be
● Total Protein: 11.83 g replaced by light ricotta)
● Carbohydrate: 9.45 g ● 40 g red currants
Of which sugars: 2.48 g ● 30 g regional or hydroponic lettuce
● Fat: 10.93 g ● 20 g wild grapes
● Iron: 0.509 mg ● 5 cc olive oil
● Calcium: 353.609 mg ● 5 cc lemon juice
● Fiber: 2.98 g ● Salt to taste

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