Page 130 - IFSO Cookbook interno VOL4 2026.indd

Savoury Cottage

Cheese Waffles

Ilona Kawa
Bariatric Nurse
The Center for Surgical Treatment of Obesity, University Hospital in Krakow
Poland

Suitable for both people
living with overweight and
obesity, and following meta-
bolic bariatric surgery (solid
phase) or using obesity
management medications.

Preparation

Number of servings: 4
Preparation time:
20 minutes

Ingredients Nutritional Facts
Dough: per serving
● 200 g Cottage cheese ● Calories: 254 kcal
● 2 (110 g) Eggs ● Total Protein: 18 g
● 50 g Wheat Flour ● Carbohydrate: 18
Of which sugars: 3 g
● 15 g Potato Starch
● Fat: 12 g
Toppings:
● Iron: 1.2mg
● 100g Skyr
● Calcium: 103 mg
● 100g Smoked Salmon
● Fiber: 1.75 g
● 100g Avocado
● 1 tbsp of chopped fresh Dill

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