Page 134 - IFSO Cookbook interno VOL4 2026.indd

Smoky Chicken Traybake

Nwakaego Okafor
Bariatric Dietitian
NHS
United Kingdom

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery or using obesity manage-
ment medications.

Preparation

Number of servings: 4
Preparation time: 40 minutes

Ingredients Nutritional Facts

● 400 g diced raw chicken breast per serving
● 1 tin of chickpeas ● Calories: 336 kcal
(240 g drained weight) ● Total Protein: 37.1 g
● 175 g baby corn ● Carbohydrate: 15 g
● 200 g bell pepper Of which sugars: 4.5 g
● 100 g chorizo sausage ● Fat: 12.6 g
● 1 teaspoon of olive oil ● Iron: 2.4 mg
● 1 teaspoon smoked paprika ● Calcium: 48 mg
● 1 teaspoon garlic granules ● Fiber: 6.6 g
● Salt and pepper to taste

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