Page 135 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions
● Preheat oven to 180 degrees celsius (350 fahrenheit)
● Dice the bell pepper, baby corn, and chorizo into evenly sized pieces and place in a
bowl
● Add the diced chicken, olive oil, garlic powder, and smoked paprika to the bowl and
mix well
● Put the mixture on an oven tray and bake in the oven for 25 minutes
● Season with salt and pepper to taste after cooking

Nutritional Analysis
Nutricalc nutritional analysis software

Total Carbohy-
Iron
Ingredient weight Kcal Protein Fat drate Sugars (mg) Calcium Fiber
(g)
(g)
(g)
(g)
(mg)
(g) (g)
Chicken breast 400 424 96 4.4 0 0 2 20 0
Baby corn 175 65 3.8 1 12 6.6 0.44 19.3 4.2
Chickp eas 240 341 20.4 7.2 56.8 0 4.5 115.2 17

Bell pepper 200 54 1.6 0.4 13 8.4 0.7 14 4.4
Chorizo 100g 397 24 32.2 3.2 1 0 0 1

Olive oil 4.6 41.3 0 4.6 0 0 0 0 0

Paprika 5 15.9 0.7 0.6 2.7 0.5 1 11.45 1.7

Garlic granules 5 13.1 0.9 0 2.5 0.2 0.2 3.3 0.5

Total 1125.1 1351.3 147.4 50.4 90.2 16.7 8.8 183.3 28.8

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