Page 127 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions
● Cut the salmon, zucchini, and potato, and pour in the water.
● Cook until the fish and vegetables are done (about 20 minutes).
● Blend everything into a purée.
● If necessary, add a little more water.

Nutritional Facts
per serving
● Calories: 101.4 kcal
● Total Protein: 11.05 g
● Carbohydrate 4.69 g
Of which sugars: 1.5 g
● Fat: 4,28 g
● Iron: 0.81 mg
● Calcium: 18.54 mg
● Fiber: 1 g

Nutritional Analysis

Source: Specialized software for nutritionists and dietitians «nutrilogic.ru»
Total
weight Carbohy-
Iron
Ingredient used in Kcal Protein Fat drate Sugars (mg) Calcium Fiber
(g)
(mg)
(g)
(g)
(g)
recipe (g)
(g)
Salmon fillet 250 387 49.75 20.5 0.75 0.5 2 24 0.25
Zucchini 250 45 2.5 0.75 7.25 6.25 1 52.2 2.5
Potato 150 75 3 0.15 15.45 0.75 1.05 16.5 2.25
Water 350 - - - - - - - -
Total 507 55.25 21.4 23.45 7.5 4.05 92.7 5

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