Page 128 - IFSO Cookbook interno VOL4 2026.indd

Sandwich with Pulled Chicken

Kinga Majkrzak, Aleksandra Mielnik
Registered Dietitians
The Center for Surgical Treatment of Obesity, University Hospital in Krakow
Poland

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery (solid phase).

Preparation
Number of servings: 1
Preparation time: 20 minutes

Ingredients

● 60 g wholegrain bread (2 slices)
● 200 ml broth
● 80 g raw chicken breast Nutritional Facts
● 30 g pickled cucumber per serving
● 15 g ketchup (1 tablespoon) ● Calories: 304 kcal
● 5 g rocket ● Total Protein: 24.37 g
● 5 g olive oil (1 teaspoon) ● Carbohydrate 36.93 g
● 5 g soy sauce (1 teaspoon) Of which sugars: 25.39 g
● 1/2 teaspoon smoked paprika (1g) ● Fat: 7.61 g
● 1/3 teaspoons sweet paprika (1g) ● Iron: 3.69 mg
● 1/3 teaspoon granulated garlic (1g) ● Calcium: 63.3 (mg)
● 1/3 teaspoon dried basil (1g) ● Fiber: 5.43 g

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