Page 129 - IFSO Cookbook interno VOL4 2026.indd

Sandwich with Pulled Chicken International

Healthy Recipes Vol. 4
Kinga Majkrzak, Aleksandra Mielnik
Registered Dietitians
The Center for Surgical Treatment of Obesity, University Hospital in Krakow
Poland Cooking instructions
1. Add the broth into a small pot. Add the chicken breast and simmer gently for 20
minutes. Make sure the chicken breast is fully cooked before removing it from the
pot. Once cooked, shred it with a fork.
2. Prepare the marinade: mix the ketchup with olive oil, soy sauce, granulated garlic,
sweet paprika, smoked paprika, and dried basil.
3. Combine the shredded chicken with the marinade.
4. Place rocket, shredded chicken, and cucumber slices on one slice of bread, then cover
with the second slice.

Nutritional Analysis
Source: DietetykPro (polish dietary program)
Total we- Carbohy-
ight used Protein Fat Sugars Iron Calcium Fiber
Ingredient Kcal drate
in recipe (g) (g) (g) (g) (mg) (mg) (g)
(g)
graham 60 139 4.98 1.02 29.22 25.38 1.32 13.2 3.84

raw chicken 80 78 17.2 1.04 0 0 0.32 4 0
breast
broth 200 10 0.78 0.24 1.24 0 0.1 10 0
pickled 30 3 0.1 0 0.68 0 0.12 0 0.36
cucumber
ketchup 15 15 0.14 0.08 3.6 0 0.12 4.05 0.48
arugula 5 1 0.13 0.03 0.18 0 0.75 8 0.08
olive oil 5 45 0 4.98 0.01 0.01 0.02 0 0
soy sauce 5 3 0.41 0.03 0.25 0 0.07 1.65 0.04
smoked paprika 1 3 0.17 0.1 0.56 0 0 0 0.04
sweet paprika 1 4 0.18 0.03 0.69 0 0 0 0.21
granulated garlic 1 4 0.15 0.01 0.7 0 0 0 0
dried basil 1 2 0.23 0.04 0.48 0 0.9 22.4 0.38
Total 304 24.37 7.61 36.93 25.39 3.69 63.3 5.43

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