Page 123 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

1. Preheat the oven to 180°C (350°F). 5. Once the cheesecake is baked, remove
it from the oven, let it cool, and then
2. In a bowl, whisk together the quark/ refrigerate for at least 1-2 hours.
cream cheese, egg, cornstarch, and
vanilla extract. 6. Once completely chilled, top with the
raspberry coulis and enjoy.
3. Pour the mixture into a 15 cm round
cake pan and bake for 25 minutes.
4. While the cheesecake is baking,
prepare the fruit coulis. Mash the
raspberries with a fork or a blender.
Depending on the desired consistency,
you can remove the seeds.

Nutritional Analysis
Database: The Swiss Food Composition (https://valeursnutritives.ch)

Total
weight
Iron
Ingredient used in Kcal Protein Fat Carbohy- Sugars (mg) Calcium Fiber
drate (g)
(g)
(g)
(g)
(mg)
(g)
recipe
(g)
Quark 200g 122 21.2 0.4 8.4 7 0 220 0
Whole egg 55g 77 6.9 5.4 0.2 0.2 1 26.4 0
Cornstarch 15g 53 0 0 13.2 0 0.1 0.2 0.1
Raspberry 80g 35 1 0.6 4.6 4.3 0.3 12.8 3.4
Vanilla 0 0 0 0 0 0 0 0 0
flavoring
Total 287 29.1 6.4 26.4 11.5 1.4 259.4 3.5

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