Page 92 - IFSO Cookbook 2024 PRINT.indd

Cauliflower-Based Pizza

Tamara Arellano Rivera
Recipe
Nubamet Chile (SCCBM517)
Chile

Suitable for both people living with
overweight and obesity, and after
bariatric surgery.

Preparation

Number of servings: 8
Preparation time: 30 minutes

Ingredients

For the dough:
● 1 cauliflower
● 2 eggs
● 1 cup (200g) grated mozzarella cheese
● 1 tsp (5g) salt
● 1 tsp (5g) oregano Nutritional Facts
● 2 tsp (10g) olive oil
Per serving
Aggregates:
● 4 Tbsp (60g) tomato puree ● Energy 247kal
● 6 slices (120g) mozzarella cheese ● Prot 30,2g
● 400g chicken ● CHO 7,9g
● ½ cup (100g) mushrooms ● Sug. Total 3,4g
● 1 tomato ● Fiber 3,6g
● 30g spinach leaves ● Fats 10,7g
● Calcium 319,2mg
Note: It is very important that the ● Iron 1,7mg
dough is thin to make it crispy.

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