Page 94 - IFSO Cookbook 2024 PRINT.indd

Chicken Lettuce Taco

Linda Cardona
Dietitian-Nutritionist, Specialist in Chronic Disease
ASMBS
Mexico

Suitable for People living with overweight and obesity, and following bariatric surgery
(on solid food stage). It is a high protein meal, with a variety of phytonutrients (3
dierent colours).

Preparation

Number of servings: 2
Preparation time: 25 minutes

Ingredients Nutritional Facts

● 200g raw boneless skinless chicken Per serving
breast (150g cooked) ● Calories: 210kcal
● 4 curly leaf lettuce leaves ● Total Protein: 25g
● ½ ripe small avocado ● Carbohydrate: 6g
● ½ cup diced tomato Sugars: 2.3g (no added sugar)
● ¼ cup chopped red onion ● Fat: 8g
● 2 Tbsp chopped cilantro ● Iron: 2mg
● 1 tsp lime juice ● Calcium: 17mg
● 1 tsp avocado oil ● Fibre: 3g
● ¼ tsp salt
● ⅛ tsp pepper, or to taste

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