Page 90 - IFSO Cookbook 2024 PRINT.indd
P. 90
Watercress, Spinach, Broad
Bean and Mint Soup
George Hamlyn Williams
Clinical Services Manager & Bariatric Dietitian
Streamline Clinics Ltd
United Kingdom
Suitable for people who have
had bariatric surgery who are
on the liquid or puree phase
of the post-operative diet.
Portion size is around 120mls.
Preparation
Number of servings: 8 x 120ml
Preparation time: 30 minutes
Ingredients Nutritional Facts
● 500ml vegetable stock (made from Per serving
2 tsp vegetable stock powder or a ● Calories: 32kcal
stock cube, ideally reduced salt) ● Total Protein: 3g
● 100g broad beans ● Carbohydrate: 2.9g
● 150g spinach Sugars: 2g
● 75g watercress ● Fat: 0.8g
● 100g reduced fat soft cheese ● Iron: 0.7mg
● 75g onion (half a medium onion) ● Calcium: 68mg
● 1 tsp chopped mint ● Fibre: 1.3g
● freshly ground black pepper and
freshly grated nutmeg, to taste
88
