Page 89 - IFSO Cookbook 2024 PRINT.indd
P. 89
International
Healthy Recipes Vol.3
Cooking Instructions
1. In a blender, place oats, soy milk, cocoa, tofu, a few drops of lemon juice, and
sweetener. Blend until smooth cream.
2. Pour the cream into a saucepan and cook until the pudding thickens.
3. Pour the pudding into a glass, add yogurt and fruits.
Nutritional Analysis
Source: DietetykPro (polish dietary program)
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Natural tofu 60 77 7.80 4.50 1.80 - 3.3 126 1.32
Soy milk 60 23 1.8 1.08 1.50 - - 36 -
Oats 15 56 1.78 1.08 10.34 - 0.56 8.1 1.04
Soy yogurt 10 5 0.40 0.23 0.21 - - 1.2 0.1
Cocoa 5 23 0.91 1.08 2.53 - 0.54 69 0.29
Lemon juice 1 - - - - - - - -
Berries 20 12 0.12 0.12 3 - - - 0.5
TOTAL 171 196 12.81 8.09 19.38 - 4.4 240.3 3.25
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