Page 88 - IFSO Cookbook 2024 PRINT.indd

Vegan Tofu Chocolate Pudding

Kinga Majkrzak, Aleksandra Kułach
Registered dietitians
Ilona Kawa
Bariatric nurse
The Center for Surgical Treatment of Obesity, University Hospital in Krakow
Poland

Suitable for both people living
with overweight and obesity,
and following bariatric surgery.
States: puréed or soft phase,
solid products phase

Preparation

Number of servings: 1
Preparation time: 5 minutes

Ingredients Nutritional Facts

● 60g natural tofu Per serving
● 60ml soy milk ● Calories: 196kcal
● 1½ Tbsp (15g) oats ● Total Protein: 12.81g
● 1 Tbsp (10g) soy yogurt ● Carbohydrate 19.38g
● 1 tsp (5g) cocoa Sugars: 0g
● 1-2 Tbsp sweetener, to taste ● Fat: 8.09g
● few drops of lemon juice ● Iron: 4.4mg
● 20g berries ● Calcium: 240.3mg
● Fibre: 3.25g

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