Page 84 - IFSO Cookbook 2024 PRINT.indd

Sea Bream Acqua Pazza

Emmanuele Giglio
Dietician at Istituto Clinico Beato Matteo di Vigevano (PV)
Italy

Suitable for both people
living with overweight
and obesity, and following
bariatric surgery.

Preparation

Number of servings: 1
Preparation time: 30 minutes

Ingredients Nutritional Facts

● 120g sea bream fillet, raw Per serving
● 60g cherry tomatoes (datterino ● Calories: 205kcal
or similar) ● Total Protein: 25.9g
● 100g water ● Carbohydrate: 3.2g
● 5g extra-virgin olive oil Sugars: 3.2g
● 3g fresh garlic ● Fat: 9.8g
● 10g fresh parsley, chopped ● Iron: 1.2mg
● pinch hot chilli pepper ● Calcium: 47mg
● pinch salt ● Fibre: 1.3g
● pinch pepper

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