Page 83 - IFSO Cookbook 2024 PRINT.indd
P. 83
International
Healthy Recipes Vol.3
Cooking Instructions
1. Add chopped dill to the cottage cheese, season with salt and pepper. Mix using
a fork.
2. Dip rice paper sheets in water one by one. Spread with paste, then place a slice
of salmon, a piece of cucumber, and avocado on each and roll them into rolls.
Nutritional Analysis
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Rice paper 18 60 1.17 0.09 11.97 0.05 0.07 1.8 0.38
Smoked
salmon 50 81 10.75 4.2 - - 0.25 7.5 -
Cottage
cheese 50 50 8 1.25 2.25 - 0.1 47 -
Cucumber 30 4 0.21 0.03 0.87 0.72 0.06 0.05 0.15
Avocado 30 51 0.6 4.59 2.22 1.21 0.3 3.3 0.09
TOTAL 178 246 20.73 10.16 17.31 1.98 0.78 59.65 0.62
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