Page 52 - IFSO Cookbook 2024 PRINT.indd
P. 52
Chocolate Mufffins from
Chickpeas
Aleksandra Budny
Registered dietitian
IFSO Center of Excellence in Gdańsk, Medical University of Gdańsk
Poland
Suitable for both people living with
overweight and obesity, and following
bariatric surgery.
Preparation
Number of servings: 9
Preparation time: 40 minutes
Ingredients Nutritional Facts
● 250g cooked chickpeas Per serving
● 2 (240g) bananas ● Calories: 162.9kcal
● 2 eggs ● Total Protein: 7.6g
● 2 Tbsp (60g) peanut butter ● Carbohydrate 16.9g
● 30g dark chocolate (70% of cocoa) Sugars: 5.2g
● 4 tsp (40g) cocoa ● Fat: 7.8g
● 1 tsp (10g) erythritol ● Iron: 1.4mg
● 1 tsp (5g) canola oil ● Calcium: 26.7mg
● 1 tsp (3g) baking powder ● Fibre: 4.5g
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