Page 48 - IFSO Cookbook 2024 PRINT.indd

Chicken Couscous

Fany Chappuis, Damien Carrupt, Sugan Singh
Dietitian (F. Chappuis & D. Carrupt) and student by the Nutrition and Dietetics Formation in
Geneva (S. Singh)
Hôpital Riviera Chablais, 1847 Rennaz, Switzerland

Suitable for both people living with
overweight and obesity, and following
bariatric surgery.

Preparation

Number of servings: 2
Preparation time: 1 hour, 30 minutes

Ingredients

● 2 (420g) chicken thighs
● 1 (400g) zucchini, cut into
thick sticks
● 200g medium couscous
● 1 (140g) onion, peeled and chopped
● 2 or 3 (120g) carrots, peeled and
halved lengthways
● 1 or 2 (120g) turnips, peeled
and quartered Nutritional Facts
● 1 tomato, peeled and cut into small Per serving
pieces or 100g chopped tomatoes
● 50g canned chickpeas ● Calories: 759.2kcal
● 2 Tbsp (30g) extra virgin olive oil ● Total Protein: 60.6g
● 1 small bunch (20g) parsley ● Carbohydrate: 37g
● 1 small bunch (20g) coriander Sugars: 17.1g
● ½ tsp (2.5g) ras el hanout ● Fat: 38.6g
● ½ tsp (2.5g) turmeric powder ● Iron: 5.15mg
● ½ tsp (2.5g) ginger powder ● Calcium: 158.4mg
● Fibre: 10.3g
● ½ tsp (2.5g) ground black pepper
● ½ tsp (2.5g) salt
● salt and pepper

46