Page 50 - IFSO Cookbook 2024 PRINT.indd

Chicken Fajita Traybake

Dr Pippa Gibson Rnutr
Registered Nutritionist
Freelance
UK

Suitable for both people living with
overweight and obesity, and following
bariatric surgery.

Preparation

Number of servings: 4
Preparation time: 35-40 minutes

Ingredients

● 4 (428g) raw chicken breasts
● 8 mini/4 large corn tortilla warps
● 1 tin (240g) black beans, rinsed
and drained
● 2 (170g) large tomatoes, chopped
● 1 (160g) red bell pepper, sliced
● 1 (160g) green bell pepper, sliced
● 1 (150g) large red/ white onion,
sliced into wedges
● 150g iceberg lettuce, shredded Nutritional Facts
● 1 (90g) baby avocado, sliced
● 80g reduced fat cheese, grated Per serving
● 15g lime juice ● Calories: 545kcal
● 1 Tbsp (12.6g) extra virgin olive oil ● Total Protein: 44g
● 10 (10g) sprigs of coriander ● Carbohydrate: 47g
● 1 (10g) chilli pepper, sliced, or to taste Sugars: 11g
● 1 Tbsp (6.8g) smoked/standard paprika ● Fat: 17g
● 1 tsp (5.3g) ground white pepper ● Iron: 4.51mg
● 1 tsp (3.1g) garlic granules ● Calcium: 348mg
● 1 tsp (2.2g or to taste) chipotle/ ● Fibre: 12g
standard chilli flakes
● 1 tsp dried oregano/mixed herbs

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