Page 44 - IFSO Cookbook 2024 PRINT.indd
P. 44

Banana Bread Express


        Mónica Bettencourt Ramalha , Zélia Santos , Beatriz Vireira
                                 1
                                                            4
                                             2,3
        Carina Rossoni , Rossela Bragança , Rui Ribeiro
                                                 2
                     2
                                      2
        Dietitian
        1 Unidade Local de Saúde Santa Maria, Lisboa, Portugal;
        2 Multidisciplinary Center for Obesity Treatment at Hospital Lusíadas, Amadora, Portugal;
        3 H&TRC – Health & Technology Research Center, ESTeSL- Escola Superior de Tecnologia da
        Saúde, Instituto Politécnico de Lisboa, Lisbon, Portugal;
        4 Unidade de Nutrição Hospital Lusíadas Reboleira, Amadora,Portugal.



        Suitable for both people living with
        overweight and obesity, and following
        bariatric surgery.



        Preparation

        Number of servings:  2
        Preparation time:  7 minutes






        Ingredients                          Nutritional Facts

        ● 1 egg                              Per serving
        ● 50g banana                         ● Calories: 118kcal
        ● 1 Tbsp (13g) natural yogurt        ● Total Protein: 6.5g
        ● 2 Tbsp (20g) oat flour              ● Carbohydrate: 17.6g
        ● 13g blueberry                        Sugars: 6.9g
        ● 1 Tbsp (13g) lean quark, without    ● Fat: 3.8g
           added sugars                      ● Iron: 1.8mg
        ● 1 tsp (2g) of ground cinnamon      ● Calcium: 51.8mg
                                             ● Fibre: 1.8g






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