Page 40 - IFSO Cookbook 2024 PRINT.indd
P. 40

Silken Tofu with Onsen Egg

        and Edamame



        Jeremy Tan, Jessica Ong, Joanna Tan
        Dietitian
        Dietetics Department, Sengkang General Hospital
        Singapore

        Suitable for both people living with overweight and obesity, and following bariatric
        surgery and for people in the soft diet phase after surgery.










        Preparation

        Number of servings:  1
        Preparation time:  15 minutes











        Ingredients                          Nutritional Facts

        ● 150g silken tofu                   Per serving
        ● 80g frozen edamame                 ● Calories: 259kcal
        ● 1 refrigerated medium sized egg    ● Total Protein: 24.9g
        Dressing:                            ● Carbohydrate: 11.7g
        ● 1 tsp (5g) light soy sauce           Sugars: 2g
        ● 1 tsp (5g) roasted sesame seed     ● Fat: 13.5g
        ● ½ tsp (2.5g) chilli powder         ● Iron: 3mg
        ● 1 stalk of green onion/scallion,   ● Calcium: 216.1mg
           chopped                           ● Fibre: 5g
        ● 1 lime, squeeze into juice

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