Page 42 - IFSO Cookbook 2024 PRINT.indd
P. 42

Akitma


        Nihal Zekiye Erdem , Hamdiye Sultan Tolan , İlsu Aldatmaz 2
                                             2
                         1
        1 Asistant Prof. BS, MS, PhD, Fellow
        1 Istanbul Medipol University. College of Health Sciences/Nutrition and Dietetics Head
        of the Department
        2 Istanbul Medipol University. School of Health Sciences/Nutrition and Dietetics
        Turkey
        Suitable for people living with overweight and obesity and for people who have
        undergone bariatric surgery. People who have undergone bariatric surgery can consume
        it in soft and solid phases.









        Preparation

        Number of servings:  2
        Preparation time:
        15 minutes






        Ingredients

        ● 1 medium egg
        ● 75g chickpea flour
        ● 75g water                          Nutritional Facts
        ● 2g cumin                           Per serving
        ● 2g baking powder                   ● Calories: 301.5kcal
        Spinach:                             ● Total Protein: 11.57g
        ● 100g spinach leaves                ● Carbohydrate: 34.8g
        ● 50g lean ground beef                 Sugars: 0g
        ● 1 tsp (5g) olive oil               ● Fat: 17.5g
        ● 2g salt                            ● Iron: 5.9mg
        ● 30g fat-free yoghurt               ● Calcium: 121.45mg
        ● half a small size cucumber, grated  ● Fibre: 12.65g

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