Page 39 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Nutritional Analysis

Source: Nutritionist Pro used for diet analysis
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Capsicum 140 44.8 1.4 0.56 8.54 - 0.42 11.2 -
Tomato 160 27.2 1.12 0.48 4.96 - 0.8 11.2 -
Tau kwa 450 540 58.9 31.95 4.5 - - 1102.5 9.9
Brown button
mushrooms 140 30.8 3.5 0.14 6.02 2.40 0.56 25.2 0.84
Canola oil 20ml 240.4 - 27.2 - - - - -
Black pepper 2.5 0.272 0.012 0.003 0.069 0.001 0.031 0.466 0.028
Light soy 20ml 7.886 1.183 - 1.052 0.789 - - -
sauce
Green onion 5 1.6 0.092 0.010 0.367 0.117 0.074 3.6 0.13
TOTAL 893 66.2 60.3 25.5 3.3 1.9 1154.2 10.9

Nutritional Facts

Per serving
● Calories: 223.2kcal
● Total Protein: 16.6g
● Carbohydrate: 6.4g
Sugars: 0.8g
● Fat: 15.1g
● Iron: 0.5mg
● Calcium: 288.5mg
● Fibre: 2.7g

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