Page 38 - IFSO Cookbook 2024 PRINT.indd
P. 38

Tofu Scramble


        Jeremy Tan, Jessica Ong, Joanna Tan
        Dietitian
        Dietetics Department, Sengkang General Hospital
        Singapore

        This recipe is for people living with overweight or obesity, or undergoing bariatric
        surgery. It is suitable for patients who are on a soft diet (2-3 months post bariatric
        surgery).

        Preparation

        Number of servings:  4
        Preparation time:  15 minutes
        Ingredients

        ● 1 (140g) red/yellow capsicum, diced
        ● 1 (160g) medium tomato, diced
        ● 2 blocks (450g) tau kwa, mashed
        ● 8 (140g) medium brown button
           mushrooms, fresh, stalks removed
           and sliced
        ● 2 Tbsp canola oil
        ● ½ tsp pepper
        ● 4 tsp light soy sauce
        ● 4 stalks green onion/scallion, finely
           chopped (for garnishing)

        Cooking Instructions

        1.  Heat pan with oil. Add capsicum, tomatoes, tau kwa, mushrooms, turmeric powder,
           pepper, soy sauce and stir fry till done.
        2.  Sprinkle spring onions for garnish and serve.











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