Page 35 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Cut the zucchini into 4cm thick pieces and remove the core.
2. Remove the seeds from bell peppers and chop them.
3. Mince the garlic.
4. Mince shrimp.
5. Add minced shrimp, bell pepper, garlic and pepper to a bowl and mix to make
the filling.
6. Add the filling to the zucchini.
7. Cook the zucchini in a steamer for 10 minutes.

Nutritional Analysis

Source: National Institute of Agricultural Sciences is used for Nutritional Analysis
(koreanfood.rda.go.kr)
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Zucchini 200 62 2.4 0.2 15.4 - - 122 -
Shrimp 100 85 15.7 1.6 1 - 1.8 1341 -
Bell peppers 70 16 0.8 0.1 6 2.8 0.3 8 1.4
Garlic 2 2.5 0.1 - 0.3 - - 0.1 -
TOTAL 372 166 19 2 23 2.8 2.1 1471 1.4

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