Page 34 - IFSO Cookbook 2024 PRINT.indd
P. 34

Steamed Zucchini

        with Shrimp



        Soojin Yoon, Eunsun Kim, Jiyeon Park
        Registered dietitian
        Bariatric surgery center, Soonchunhyang university Seoul hospital
        Republic of Korea

        Suitable for both people living with overweight and obesity, and following bariatric
        surgery and for people in the soft diet phase after surgery.
























        Preparation                          Nutritional Facts

        Number of servings:  2               Per serving
        Preparation time:  15 minutes        ● Calories: 83kcal
                                             ● Total Protein: 9.5g
        Ingredients                          ● Carbohydrate: 11.4g
                                               Sugars: 1.4g
        ● 200g zucchini
        ● 100g shrimp                        ● Fat: 1g
        ● 70g bell peppers                   ● Iron: 1.1mg
        ● 2g garlic                          ● Calcium: 735.6mg
        ● pinch of pepper                    ● Fibre: 0.7g




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