Page 32 - IFSO Cookbook 2024 PRINT.indd
P. 32

Steamed Barramundi in

        Ti Leaves with Asian Pesto

        and Green Vegetables



        Chef Eddie Uzan and the WLSA Dietitian Team
        WeightLoss Solutions Australia
        Full Member, IFSO
        Australia
                                             Preparation
        Suitable for both people living with
        overweight/obesity and following     Number of servings:  2
        bariatric surgery.                   Preparation time:  45 minutes



















        Ingredients                          Nutritional Facts

        ● 2x 100g (raw weight) skinless      Per serving
            barramundi fillet                 ● Calories: 249kcal
        ● 25g shiitake mushrooms             ● Total Protein: 22.5g
        ● 25g choy sum                       ● Carbohydrate: 6.8g
        ● 25g bok choy                         Sugars: 1.8g
        ● 2 tsp (10g) tamari                 ● Fat: 15.7g
        ● 2 tsp (10g) extra virgin olive oil  ● Iron: 1.75mg
        ● 5g garlic, peeled and chopped      ● Calcium: 99.2mg
        ● 5g ginger, peeled and chopped      ● Fibre: 2.04g
        ● 5g mint leaves
        ● 5g coriander leaves
        ● 5g basil leaves

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