Page 30 - IFSO Cookbook 2024 PRINT.indd
P. 30
Spinach Millet Roll
Parul Soni
Bariatric Nutritionist
Mohak Bariatrics and Robotics Surgery Centre, Indore, Madhya Pradesh, India
Suitable for both people living with overweight and obesity, and following bariatric
surgery, after 4 months.
Preparation
Number of servings: 2
Soaking time: 4 hours
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 4 hours, 35 minutes
Ingredients
● ½ cup (50g) barnyard millet
● 50g chopped spinach, raw
● ¼ cup (30g) split black lentils
● ¼ cup (30g) shredded carrot, raw
● ¼ cup (30g) shredded cabbage, raw Nutritional Facts
● ¼ cup (30g) low fat paneer/
cottage cheese Per serving
● 1 tsp (5g) salt ● Calories: 353kcal
● 1 tsp (5g) black pepper ● Total Protein: 20.54g
● 1 (30g) red bell pepper, boiled ● Carbohydrate 40.4g
● 1 tsp (5g) ghee/butter Sugars: 0g
● ½ tsp (2.5g) chaat masala ● Fat: 14.4g
● ¼ tsp methi seeds (fenugreek seeds) ● Iron: 31mg
● ¼ tsp cumin powder ● Calcium: 126.3mg
● 1 green chilli, raw (optional) ● Fibre: 2.3g
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