Page 13 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Nutritional Analysis

Source: Standard Tables of Food Composition in Japan 2020 (8th revision)
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Egg 50 71 6.1 5.1 - - 0.75 23 -
Soy milk 50 22 1.8 1.0 1.7 1.5 0.60 8 0.1
Green 30 38 3.5 1.9 1.7 1.1 0.81 17 1.5
soy beans
Kamaboko 10 9 1.2 0.1 1.1 1.0 0.03 3 -
Soy sauce 2.5 2 0.1 - 0.2 0.1 0.03 1 -
Sweat sake 2.5 6 0.003 - 1.4 1.4 0.00 0 -
Dashi soup 100 2 0.3 - 0.4 0.3 0.00 3 -
TOTAL 149 13.1 8.1 6.4 5.4 2.22 54 1.6

Nutritional Facts

Per serving
● Calories: 149kcal
● Total Protein: 13.1g
● Carbohydrate: 8.1g
Sugars: 5.6g
● Fat: 8.1g
● Iron: 2.2mg
● Calcium: 54mg
● Fibre: 1.6g

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