Page 14 - IFSO Cookbook 2024 PRINT.indd

Dried Tofu Rolls

Soojin Yoon, Eunsun Kim, Jiyeon Park
Registered Dietitian
Bariatric Surgery Center, Soonchunhyang University Seoul Hospital
Republic of Korea

Suitable for people living with overweight and obesity, and following bariatric surgery.
This recipe is suitable for people in the soft diet phase after surgery.

Preparation

Number of servings: 1
Preparation time: 15 minutes
Ingredients

● 50g dried tofu
● 50g chicken breast
● 70g bell peppers
● 30g cucumber
● 5g perilla leaf
● 5g radish sprouts
● 2g water parsley
● 5g soy sauce
● 1g mustard
● 1g vinegar

Cooking Instructions

1. Remove the seeds from bell peppers and shred them.
2. Peel the skin of cucumbers and shred them.
3. Cut the perilla leaf stems.
4. Cut the parsley leaving only the stems and blanch them in boiling water.
5. Cook the chicken breast in boiling water.
6. When the chicken breast has cooled down, shred it.
7. Make a low-sodium sauce by mixing 10g soy sauce, 10g water and small amount
of vinegar and mustard.
8. Lay the dried tofu on top of the water parsley, top with chicken breast and
vegetables. Then roll it up and tie it with the parsley.

12