Page 15 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Nutritional Analysis

Source: The database provided by National Institute of Agricultural Sciences is used for Nutritional
Analysis (koreanfood.rda.go.kr)
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Dried tofu 50 85 8 5.5 1 - 2 47.5 2
Chicken 50 54 11.5 0.5 - - 0.1 2 -
breast
Bell peppers 70 17 0.5 0.1 4.2 1.4 0.2 3.5 0.7
Cucumber 30 4 0.4 - 0.9 0.4 0.1 5.4 0.2
Perilla leaf 5 2 0.2 - 0.4 - 0.1 14.8 0.3
Radish
sprouts 5 1 0.1 - 0.1 - - 1.8 -
Parsley 2 0.4 0.04 - 0.1 0.05 - 0.9 0.1
Soy sauce 5 5 0.5 - 0.8 - 0.1 1.3 -
TOTAL 372 168 21.2 6.1 7.5 1.9 2.6 77.2 3.3

Nutritional Facts

Per serving
● Calories: 168kcal
● Total Protein: 21.2g
● Carbohydrate: 7.5g
Sugars: 1.9g
● Fat: 6.1g
● Iron: 2.6mg
● Calcium: 77.2mg
● Fibre: 3.3g

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