Page 12 - IFSO Cookbook 2024 PRINT.indd

Chawanmushi – Savoury Egg

Custard with Soy Milk and

Green Soy Beans

Ayu Okumura
Registered Dietitian
Department of Nutritional Management, Center for Obesity, Diabetes and Endocrinology,
Chibune General Hospital
Osaka City, Osaka, Japan

Suitable for both people living with overweight and obesity, and following bariatric
surgery (soft phase).

Preparation

Number of servings: 2
Preparation time: 30 minutes

Ingredients

● 2 eggs
● 100ml soy milk
● 60g green soy beans, boiled/no pods
● 20g kamaboko
● 5g soy sauce
● 5g sweat sake
● 200ml dashi soup

Cooking Instructions

1. Serve green soy beans from the pods and grind into a paste with a mixer.
2. Mix eggs, soy milk and seasonings and strain.
3. Mix the egg liquid with soy beans puree, pour into the vessel.
4. Arrange the dishes in a steamer and slowly steam over low heat for 20 minutes.
5. Finish by garnishing with green soy beans and kamaboko.

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